Imagery: Body, movement

Be still with dynamic and imagine a picture of the shape that your body has

Fall and imagine that you are an ice cream and you are melting or imagine that you are a velvet red sxarf that slowly reaches the ground

Walk and imagine that you have a bowl of water inside you that you don't want to spill

Relax your chest. Imagine that a flower is touching you

Move and imagine that you are moved by someone else

Move you arm and your leg together as if they are connected with a string

Move as if you are in water

Imagine your pelvis is a bowl of fruits

Open your arms and reach the top of the mountain

 Travel as if you are blown by the wind

Initiate a movement from something that you touch,hear,smell,taste,see

Imagine you are in a box: Move

Walk as if you have a cone shaped hat on top of your head

Tell an imaginery stroy with your movements

Imagine that you are breathing with your back, with your feet, with your heart

Imagine that your bones are getting longer

Imagine you re on a huge cushion and you are melting into it